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You are not what you eat you are WHAT YOU ABSORB! 
Your body needs:

  • PROTIEN
  • FATS
  • CARBOHYDRATES
  • VITAMINS AND MINERALS
  • WATER

The problem is that given our fast food lifestyles we rarely get what we need in the correct balance. The bigger issue potentially is we simply EAT TOO MUCH FOOD. At MyWeightGuru we create for you a personalized eating program that is designed to help you lose weight. This is done in several ways.

  • Reducing the number of calories but in a way that you don’t feel hungry.
  • Introducing food in a way that allows the body to digest and metabolize food efficiently
  • Increasing the number of vegetables you eat
  • Increasing the number of meals a day to ensure that you maintain your energy levels.
  • Once you have reached you ideal body weight we create a maintenance program to help you maintain your body shape and weight